How to stop procrastinating - now - Telegraph.
Nip procrastination in the bud. Recognize this cycle early on, and imagine where it will lead you. By acting early, even if just to do a little, you can avoid the downward spiral. Set small goals to focus on, rather than on a big task that seems like too much.If the Two-Minute Rule feels forced, try this: do it for two minutes and then stop. Go for a run, but you must stop after two minutes. Start meditating, but you must stop after two minutes. Study Arabic, but you must stop after two minutes.If you want to stop procrastinating, set small goals for yourself and reward yourself in small ways. Don’t hear us saying it’s OK to down three pints of Rocky Road if you finish your homework.
After 10 minutes (or whatever your attention span is) you can stop and take a break, have a coffee or watch TV. After a while you can have another 10-minute session of work. It might seem like 10-minute sessions won’t make difference, but they will. It is much better than doing nothing at all and it tends to create positive momentum.Stop procrastinating do your homework - Fast and reliable writings from industry top agency. professional researches at competitive prices available here will turn your studying into delight forget about your fears, place your task here and get your quality essay in a few days.
Why do people procrastinate. Some of it is your personal history and experiences. It may also be a safety mechanism. But often its a habit. And habits can be changed. It takes time to change a habit, and procrastination is a habit that requires a.
